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You built a human.
Now rebuild you.

AI-personalized postpartum workouts that adapt to your birth type, recovery stage, energy, and the 7 minutes you have before the baby wakes up.

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The problem

Your doctor said "you're cleared." Then handed you nothing.

You survived the first six weeks. Made it to the one postpartum checkup. Got told "you're cleared for exercise" in under two minutes. No plan, no explanation of what "cleared" means for a body that had major abdominal surgery.

You downloaded a fitness app that gave you crunches. You leaked and stopped. You felt broken.

1 in 3 postpartum women experience urinary incontinence. 60% have diastasis recti at 6 weeks. Doctors rarely screen for either.

You deserved better tools.

60%

of women have diastasis recti at 6 weeks postpartum

1 in 3

new moms experience pelvic floor dysfunction

40%

reduction in postpartum depression from regular exercise

How Healkyn works

Recovery that knows your body, your birth, and your day.

Screens before it recommends

Healkyn checks for diastasis recti, pelvic floor symptoms, C-section healing, and other conditions before building your program. No other postpartum app does this.

Vaginal birth and C-section are different recoveries

Separate tracks for vaginal delivery, C-section, tearing, and complications. Because "cleared at 6 weeks" means different things for different births.

Adapts to how you slept last night

Got 3 hours of broken sleep? Healkyn gives you a 5-minute gentle flow. Feeling strong? Here's a 20-minute progressive strength session. Your workout fits the day you're having.

Your health data stays yours

87% of women's health apps share data with third parties. Healkyn doesn't. Your postpartum recovery data stays on your device.

Your recovery path

From day one through full return to strength.

A phased recovery that meets you where you are and progresses when your body is ready.

Weeks 0-2: Rest and reconnect

Diaphragmatic breathing. Gentle pelvic floor activation. Short walks. Your only job is to heal and bond.

Weeks 2-6: Rebuild the foundation

Deep core reconnection. Progressive pelvic floor work. Glute activation. Scar mobilization for C-section moms.

Weeks 6-12: Build strength

Bodyweight training. Low-impact cardio. Core rehabilitation that goes beyond Kegels. Your post-clearance launchpad.

Weeks 12-24: Return to performance

Progressive overload. Return-to-running protocol. Resistance training. Ready when your body says so, not when a calendar does.

6-12 months: Full strength

All your pre-pregnancy activities, with a stronger foundation than before. Pelvic floor and core maintenance built in for life.

What this isn't

This is not a "bounce back" app.

No "get your pre-baby body back." No 8-week transformation timelines.

Healkyn is about building strength in the body you have now. Recovery that respects the fact that you grew a human, delivered that human, and now you're running on 4 hours of sleep while keeping that human alive.

15 minutes for yourself is survival.

Early access

Get postpartum recovery tips before anyone else.

Join the waitlist. You'll get evidence-based recovery guidance and early access when we launch.