Coming soon
AI-personalized workouts for every trimester. Built on ACOG guidelines. The only app that screens for contraindications before recommending exercises.
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Your OB said "stay active." Then gave you zero guidance on what that means at 28 weeks with round ligament pain and no energy.
You downloaded a pregnancy fitness app. It showed you the same 6 exercises on repeat, charged you $25/month, and never asked about your medical history.
61% of pregnancy fitness apps have no expert involvement. Zero out of 27 studied apps screen for medical contraindications before recommending exercises.
You deserve better than that.
PAR-Q+ adapted for pregnancy. Nura checks for preeclampsia, placenta previa, and other contraindications before recommending a single exercise.
Trimester, fitness level, energy, equipment, complications. Every workout generated for your body today, not a static video library.
Every exercise checked against American College of OB-GYN guidelines. Modifications for every movement. Evidence cited, not vague "expert-approved" labels.
87% of women's health apps share data with third parties. Nura doesn't. Your pregnancy data stays on your device.
Maintain your pre-pregnancy routine with smart modifications. Beginners start at 5 min/day and build up.
Transition away from supine exercises. Modified core work. Balance-aware programming as your center of gravity shifts.
Lower intensity, higher purpose. Swimming, walking, pelvic floor. Preparing your body for delivery.
Separate paths for vaginal and C-section recovery. Week-by-week progression. Provider clearance built into the timeline.
150
minutes/week recommended by ACOG
0 / 27
pregnancy apps screen for contraindications
32%
of births are C-sections (most apps ignore this)
Join the waitlist. You'll hear from us with trimester-safe workout tips before the app is live.