Coming soon

Your pregnancy.
Your strength.

AI-personalized workouts for every trimester, built on ACOG guidelines. The only app that screens for contraindications before recommending exercises.

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The problem

You searched "safe exercises while pregnant" and got 50 conflicting answers.

Your OB said "stay active." Then gave you zero guidance on what that means at 28 weeks with round ligament pain and no energy.

You downloaded a pregnancy fitness app. It showed you the same 6 exercises on repeat, charged you $25/month, and never asked about your medical history.

61% of pregnancy fitness apps have no expert involvement. Zero out of 27 studied apps screen for medical contraindications before recommending exercises.

You deserve better than that.

150

minutes/week recommended by ACOG

0/27

pregnancy apps screen for contraindications

32%

of births are C-sections (most apps ignore this)

The solution

Nura knows your trimester, your fitness level, and your limits.

Medical screening first

PAR-Q+ adapted for pregnancy. Nura checks for preeclampsia, placenta previa, and other contraindications before recommending a single exercise.

AI-personalized workouts

Trimester, fitness level, energy, equipment, complications. Every workout generated for your body today, not a static video library.

ACOG-aligned content

Every exercise checked against American College of OB-GYN guidelines. Modifications for every movement. Evidence cited, not vague "expert-approved" labels.

Privacy-first

87% of women's health apps share data with third parties. Nura doesn't. Your pregnancy data stays on your device.

Your path

One app from trying to conceive through postpartum recovery.

First trimester

Maintain your pre-pregnancy routine with smart modifications. Beginners start at 5 min/day and build up.

Second trimester

Transition away from supine exercises. Modified core work. Balance-aware programming as your center of gravity shifts.

Third trimester

Lower intensity, higher purpose. Swimming, walking, pelvic floor. Preparing your body for delivery.

Postpartum

Separate paths for vaginal and C-section recovery. Week-by-week progression. Provider clearance built into the timeline.

Early access

Get trimester-safe workout tips before anyone else.

Join the waitlist. You'll hear from us with evidence-based fitness guidance before the app goes live.